Breakfast Apple
Info
Time
Difficulty
Servings
Ingredients
1 apple Golden Delicious, small, cored
1 tablespoon raisins
2 tablespoons oats old-fashioned
2 tablespoons apple juice
1/4 teaspoon cinnamon
1/2 cup ricotta cheese
Place the apple in a microwaveable bowl. Mix together oats, cinnamon and raisins. Fill the cavity of the cored apple with the mixture. Pour the apple juice over the apple and cover it with plastic wrap. Microwave on high for one minute. Turn the dish around halfway and microwave for one minute more. Spoon the ricotta cheese onto a plate and top it with the apple and the heated juice mixture.
Makes one serving. Nutritional values per serving: 183 calories, 1g fat, 100mg sodium, 23mg choesterol, and 14g protein.
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