Protein Pancakes
Info
Time
Difficulty
Servings
Ingredients
1 cup oats whole grain
6 eggs whites only
1 cup cottage cheese
1/4 teaspoon vanilla
1/4 teaspoon cinnamon
2 packages sweetener
1/2 cup maple syrup sugar free
1/4 cup berries mixed
- Lightly oil or spray pan – place on medium heat.
- Blend first 6 ingredients for one minute till smooth.
- Pour batter 1/4 c onto hot skillet. Cook till bubbly in center and dry at sides – 3 min? Turn and cook other side for 2 min.
- Heat syrup.
- Place 1-2 pancakes on plate – top with 1/2 syrup and berries.
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