With a fork coarsely mash avocado.  Add tomatoes, onion, and lemon juice.  Season with hot sauce to taste.  Place plastic wrap directly on surface, and refrigerate until serving.

How to pick a perfect avocado……….

• Look for green skin, not brown
• Skin should give in evenly, but should not be mushy
• If you can not find a ripe one, buy a hard one and let it ripen in a brown paper bag on the counter.

How to slice the avocado…………

• Slice all the way around vertically
• Open the avocado, and tap a knife blade into the pit, twist and remove
• Make small slices in the flesh horizontally and vertically.  Then scoop out the flesh, it will come out in neat cubes!